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Weight Control with Far-Infrared Heat Far Infrared Sauna Therapy can help control weight because it induces perspiration. Perspiring is part of the complex thermoregulatory process of the body that increases the heart rate, cardiac output, and metabolic rate. The process requires a large amount of energy and reduces excess moisture, salt and subcutaneous fat. Fat becomes water soluble at 110ºF and the body sweats out fats and toxins. You can burn 600-900 calories in one 30 minute sauna session. |
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